A personalized 12-week tendon-loading program designed to rebuild your elbow - while you keep playing.

We start with a Root Cause Assessment to pinpoint the exact issue behind your pain. From there, we build a customized rehab plan tailored to your goals, sport demands, and current pain level.

You’ll get bi-weekly reassessments and plan updates to ensure steady progress. Everything is delivered through our rehab app, where you’ll see exactly what to do - with video-guided exercises, progress tracking, and one-on-one messaging for support.

Each week, you’ll receive new progressions, practice and competition guardrails, and quick check-ins for adjustments. We also include video analysis of your technique, with expert feedback to correct movement patterns and prevent flare-ups.

Assess – We start with a Root Cause Assessment to pinpoint which tendons and movement patterns are breaking down and why they aren’t healing.

Correct – We then use a progressive loading plan to retrain your tendons using the principle of mechanotransduction - the process where mechanical load turns into biological repair signals. This is how your body rebuilds damaged tendon tissue from the inside out.

Execute – Finally, we restore strength, control, and power that’s specific to your sport, so you can return to the court confidently - without fear of pain coming back.

In short, The A.C.E. Method doesn’t just mask pain - it uses your body’s natural repair mechanism to rebuild the tendon, ensuring lasting results instead of temporary relief.

Adult players with persistent elbow pain (tennis/pickleball elbow, lateral epicondylitis, golfer’s elbow) who are ready to follow a clear plan and stay on court.

Many see “daily-life wins” in 7–14 days (coffee cup, door handle, better morning stiffness). Full play without fear is typically 8–12 weeks, depending on history and adherence.

No. We scale your load so you can keep hitting while the tendon rebuilds. You’ll get “red / yellow / green” rules for practice, feeding, and matches.

Most PT still relies on rest, ice, braces, and stretching - quick fixes that mask pain but don’t rebuild the tendon. Our approach is different: we find the real cause of your pain and give you a step-by-step plan to fix it, so you keep playing while the tendon gets stronger. That’s why athletes see wins in just weeks and return to full play in 8–12.

Most athletes do 20–25 minutes of targeted work, 4–5 days/week.

Simple gear only: a couple of light dumbbells, resistance bands and your racket/paddle. We adjust loads to your personalized plan.

This is a high-touch, online performance-rehab program and isn’t billed to insurance or Medicare. Many clients use HSA/FSA; we provide itemized receipts.

Book your call. In 45 minutes, we’ll dive into your pain, uncover what’s holding you back, and map out the plan to get you playing pain-free again.